{"id":403,"date":"2018-03-16T16:51:37","date_gmt":"2018-03-16T16:51:37","guid":{"rendered":"http:\/\/peninsulafootandankle.com\/?page_id=403"},"modified":"2022-12-15T14:57:57","modified_gmt":"2022-12-15T14:57:57","slug":"chronic-ankle-instability","status":"publish","type":"page","link":"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/","title":{"rendered":"Chronic Ankle Instability"},"content":{"rendered":"<h2>What Is Chronic Ankle Instability?<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-406 size-medium\" src=\"https:\/\/peninsulafootandankle.com\/wp-content\/uploads\/2018\/03\/instab02-210x300.jpg\" alt=\"Ankle Pain Diagnosis in San Mateo, CA at Peninsula Foot &amp; Ankle Center\" width=\"210\" height=\"300\" srcset=\"https:\/\/peninsulafootandankle.com\/wp-content\/uploads\/2018\/03\/instab02-210x300.jpg 210w, https:\/\/peninsulafootandankle.com\/wp-content\/uploads\/2018\/03\/instab02.jpg 228w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/>Chronic ankle instability is a condition characterized by a recurring giving way of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually, the giving way occurs while walking or doing other activities, but it can also happen when you\u2019re just standing. Many athletes, as well as others, suffer from chronic ankle instability.<br \/>\nPeople with chronic ankle instability often complain of:<\/p>\n<ul>\n<li>A repeated turning of the ankle, especially on uneven surfaces or when participating in sports<\/li>\n<li>Persistent (chronic) discomfort and swelling<\/li>\n<li>Pain or tenderness<\/li>\n<li>The ankle feeling wobbly or unstable<\/li>\n<\/ul>\n<h2>Causes<\/h2>\n<p>Chronic ankle instability usually develops following an ankle sprain that has not adequately healed or was not rehabilitated completely. When you sprain your ankle, the connective tissues (ligaments) are stretched or torn. The ability to balance is often affected. Proper rehabilitation is needed to strengthen the muscles around the ankle and retrain the tissues within the ankle that affect balance. Failure to do so may result in repeated ankle sprains.<br \/>\nRepeated ankle sprains often cause\u2014and perpetuate\u2014chronic ankle instability. Each subsequent sprain leads to further weakening (or stretching) of the ligaments, resulting in greater instability and the likelihood of developing additional problems in the ankle.<\/p>\n<h2>Diagnosis<\/h2>\n<p>In evaluating and diagnosing your condition, the foot and ankle surgeon will ask you about any previous ankle injuries and instability. Then s\/he will examine your ankle to check for tender areas, signs of swelling and instability of your ankle as shown in the illustration. X-rays or other imaging studies may be helpful in further evaluating the ankle.<br \/>\n<img decoding=\"async\" class=\"wp-image-405 size-full alignright\" src=\"https:\/\/peninsulafootandankle.com\/wp-content\/uploads\/2018\/03\/instab.jpg\" alt=\"Painful Ankle Diagnosis in San Mateo, CA\" width=\"215\" height=\"262\" \/><\/p>\n<h2>Nonsurgical Treatment<\/h2>\n<p>Treatment for chronic ankle instability is based on the results of the examination and tests, as well as on the patient\u2019s level of activity. Nonsurgical treatment may include:<\/p>\n<ul>\n<li><strong>Physical therapy.\u00a0<\/strong>Physical therapy involves various treatments and exercises to strengthen the ankle, improve balance and range of motion and retrain your muscles. As you progress through rehabilitation, you may also receive training that relates specifically to your activities or sport.<\/li>\n<li><strong>Bracing.<\/strong>\u00a0Some patients wear an ankle brace to gain support for the ankle and keep the ankle from turning. Bracing also helps prevent additional ankle sprains.<\/li>\n<li><strong>Medications.<\/strong>\u00a0Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be prescribed to reduce pain and inflammation.<\/li>\n<\/ul>\n<h2>When Is Surgery Needed?<\/h2>\n<p>In some cases, the foot and ankle surgeon will recommend surgery based on the degree of instability or lack of response to nonsurgical approaches. Surgery usually involves repair or reconstruction of the damaged ligament(s). The surgeon will select the surgical procedure best suited for your case based on the severity of the instability and your activity level. The length of the recovery period will vary, depending on the procedure or procedures performed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Is Chronic Ankle Instability? Chronic ankle instability is a condition characterized by a recurring giving way of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually, the giving way occurs while walking or doing other activities, but it can also happen when you\u2019re just standing. Many athletes, &#8230; <a title=\"Chronic Ankle Instability\" class=\"read-more\" href=\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/\" aria-label=\"More on Chronic Ankle Instability\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"generate_page_header":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronic Ankle Instability | Peninsula Foot &amp; Ankle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronic Ankle Instability | Peninsula Foot &amp; Ankle\" \/>\n<meta property=\"og:description\" content=\"What Is Chronic Ankle Instability? Chronic ankle instability is a condition characterized by a recurring giving way of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually, the giving way occurs while walking or doing other activities, but it can also happen when you\u2019re just standing. Many athletes, ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/\" \/>\n<meta property=\"og:site_name\" content=\"Peninsula Foot &amp; Ankle\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-15T14:57:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/peninsulafootandankle.com\/wp-content\/uploads\/2018\/03\/instab02-210x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/\",\"url\":\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/\",\"name\":\"Chronic Ankle Instability | Peninsula Foot & Ankle\",\"isPartOf\":{\"@id\":\"https:\/\/peninsulafootandankle.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/peninsulafootandankle.com\/wp-content\/uploads\/2018\/03\/instab02-210x300.jpg\",\"datePublished\":\"2018-03-16T16:51:37+00:00\",\"dateModified\":\"2022-12-15T14:57:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/#primaryimage\",\"url\":\"https:\/\/peninsulafootandankle.com\/wp-content\/uploads\/2018\/03\/instab02.jpg\",\"contentUrl\":\"https:\/\/peninsulafootandankle.com\/wp-content\/uploads\/2018\/03\/instab02.jpg\",\"width\":228,\"height\":326},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/peninsulafootandankle.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chronic Ankle Instability\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/peninsulafootandankle.com\/#website\",\"url\":\"https:\/\/peninsulafootandankle.com\/\",\"name\":\"Peninsula Foot &amp; Ankle\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/peninsulafootandankle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chronic Ankle Instability | Peninsula Foot & Ankle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/peninsulafootandankle.com\/chronic-ankle-instability\/","og_locale":"en_US","og_type":"article","og_title":"Chronic Ankle Instability | Peninsula Foot & Ankle","og_description":"What Is Chronic Ankle Instability? Chronic ankle instability is a condition characterized by a recurring giving way of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually, the giving way occurs while walking or doing other activities, but it can also happen when you\u2019re just standing. Many athletes, ... 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